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See special instructions below for the daily calories burned calorie calculator if your BMI is over 30.
For example, if your daily calories burned equals 2,320 calories per day, and your calorie daily target is to decrease calories by 20% (464 calories), the calorie calculator will tell you that your daily calorie goal would be 1,856 calories per day.
This reduction, together with an increase in activity & exercise to increase your daily calories burned will efficiently help you lose weight and reach your desired weight goal.
Watch it on Youtube: 5 Tips To Increase Your Calories Burned Daily