From a talk by Toni Packer—
Here at Springwater there is no special practice assigned or suggested to people. You may wish to continue with a previously learned practice, or to try something new: simply attending without a known method or purpose. Attending to what is taking place from moment to moment isn’t a technique, it is what is and that is all!
Right now can there be simple listening, being present to what appears as sound and feeling and thinking in the midst of open silence? A vast listening space of no preferences and no judgments, no one here to do the listening. It’s happening on its own.
Watch it on Youtube: Searching For Information On Meditating Effectively