Searching For Information On Meditating Effectively

From a talk by Toni Packer—

Here at Springwater there is no special practice assigned or suggested to people. You may wish to continue with a previously learned practice, or to try something new: simply attending without a known method or purpose. Attending to what is taking place from moment to moment isn’t a technique, it is what is and that is all!

Simple Listening

Right now can there be simple listening, being present to what appears as sound and feeling and thinking in the midst of open silence? A vast listening space of no preferences and no judgments, no one here to do the listening. It’s happening on its own.

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Watch it on Youtube: Searching For Information On Meditating Effectively